Reclaim Your HealthThrough the Wisdom of Mother Nature
Where ancient Chinese medicine meets modern life to help you feel better, live with purpose, and reconnect with your true nature.
I was told once that bringing Chinese medicine to the masses was too big a goal.
But I’ve never believed that.
Because to me, Chinese medicine isn’t just about needles or herbs.
It’s about energy. Nature. Flow.
It’s about understanding who we are, how our bodies speak, how our emotions move, and how life is trying to guide us back to ourselves through nature.
This isn’t about symptom suppression.
It’s about restoring connection.
I’m here to help you find the deeper meaning behind your pain, whether it shows up in your body, your mind, your heart, or your life.
Because all of it is connected.
And when you understand the movement of energy in your system, when you learn to work with nature rather than against her, you start to experience real healing.
This is the kind of healing that transforms how you relate to your health, your relationships, your work, and your purpose.
Health and healing are as spiritual as it is physical. But it should be practical.
You want your body to feel better. You want your mind to be clearer. You want to show up in your life with energy and ease.
That matters.
But we can also honor the spiritual dimension of your life and support your day-to-day well-being.
This is what Elemental Health is.
Not just a treatment.
Not just a protocol.
Not just herbs or supplements.
It’s a return to the wisdom you already carry and a guided path to reconnect with your own nature.
Let Nature Be Your Guide to Health and Healing
Rooted in Nature, Guided by Wisdom
My work comes from a place of deep alignment with natural rhythms and the wisdom of Classical Chinese Medicine. I help you connect with nature’s intelligence as a foundation for health and vitality and a life well-lived.
Connection to the Five Elements
The Five Elements is my map for understanding your health, life and where the opportunities are to regain balance and health. I invite you to explore this framework that will offer insight into your health and life story and a bigger meaning and purpose.
Transforming Pain and Discomfort into Empowerment
I help patients and clients transform physical, emotional, and energetic imbalances into pathways for growth, empowerment, and renewal. I offer a framework and tools for self-discovery through intentional health practices.
Personalized and Holistic Care
You are unique. I bring a personalized approach to your health and healing journey. I meet you where you are and guide you toward living well and on purpose.
Health and Healing in the Modern World
My mission is to guide you on a transformative journey of awakening with Mother Nature as your guide and the 5 Elements of Chinese Medicine as your map. Whether through acupuncture, personalized coaching, or the Elemental Health and Living publication, I provide tools designed to integrate seamlessly into your everyday life and transform your health.
By uniting ancient traditions' timeless wisdom with modern science's latest insights, I make these concepts accessible and practical, tailored to support your unique path. Together, we’ll redefine health as a lifelong art, weaving harmony and balance between your inner and outer worlds.
Join me on this journey, and allow me to be part of your healing tribe. Together, we’ll:
• Understand health as an ongoing dialogue with Mother Nature and your own nature.
• Cultivate resilience and vitality through intentional practices.
• Navigate life’s seasons and cycles with balance, grace, and confidence.
Let’s embark on a path that empowers you to thrive in the modern world.
Your Path to Wellness Begins Here
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Restore Balance, Relieve Pain, and Reclaim Vitality
Pain, stress, and imbalance are your body’s way of calling for attention—and healing. Through acupuncture and herbal medicine, we’ll address the root causes of your symptoms while restoring harmony and vitality. Every session is tailored to your unique needs, addressing not just symptoms but the root causes of imbalance.
I am your guide to help you stay focused and aligned with your healing journey. My goal is to address the root causes of your health challenges, guiding you toward resolution and empowering you to make lasting changes for balance, vitality, and well-being.
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Guided Coaching for Intentional Health and Transformation
Sometimes, the journey to health and balance requires a trusted guide. My consultation and coaching services provide a safe, supportive space to explore your challenges, uncover your strengths, and align your health, life, and purpose through Mother Nature and the 5 Elements.
Using the Five Elements as our map, we’ll design an approach tailored to your goals—whether it’s managing stress, creating lasting health practices, or discovering a deeper connection to yourself. Together, we’ll cultivate resilience, clarity, and vitality in every aspect of your life.
Meet Your Guide to Elemental Health and Living
Hi, I’m Stephanie. I’m passionate about helping you connect to the deeper rhythms of health, nature, and your true self through intentional health practice. With a background in classical Chinese Medicine, acupuncture, and holistic and metaphysical coaching, I guide clients on transformative journeys using the language of Mother Nature and the wisdom of the Five Elements as our map.
To me, health is more than symptom relief; it’s an intentional practice that nourishes your mind, body, and spirit. My approach blends ancient principles with practical tools for modern living, empowering you to craft a life of balance, vitality, and connection.
Let’s walk this path together, whether through acupuncture, coaching, or the Elemental Health and Living Publication; I’m here to help you create a life aligned with your highest potential.
Your Questions Answered
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If you’re experiencing physical or emotional pain, acupuncture and herbs can provide relief and restoration. My Elemental Health and Living publication is a great fit if you’re looking for self-paced learning. Coaching is ideal for personalized, ongoing support in life and health and a deeper understanding of your elemental makeup.
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The Five Elements—Wood, Fire, Earth, Metal, and Water are a timeless map for understanding the rhythms of nature, your body, mind, spirit and life. I use this framework to guide all my services, helping you achieve balance and transformation.
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A warm, grounding, and empowering approach tailored to your needs for your health and life goals. My intention is to help you uncover the wisdom within yourself and align with your highest potential, feeling safe and supported in the transformations that will take place working together. You will be heard with deep listening in a non-judgemental environment.
Stay in Touch
Sign up for my Substack publication, Elemental Health & Healing.
Each week, you’ll get practical insights and nature-based guidance to help you:
Manage stress and emotions with more ease
Create health habits that nourish your body and spirit
Align with the seasons and your deeper purpose
Understand yourself through the lens of the Five Elements
This is for anyone craving a more meaningful, nature-aligned path to wellness in the modern world.
Subscribe to receive weekly elemental reflections, health rituals, and soul-rooted practices—delivered to your inbox.