Ongoing Reflections on Health, the Body, and Living Well

If you’d like to stay connected, you can subscribe to my Substack publication, Elemental Health & Living.

I share thoughtful reflections on health, symptoms, and the lived experience of the body, drawing from clinical practice, seasonal awareness, and real conversations that unfold in medicine over time.

This is not a newsletter about trends or quick fixes. It’s a slower, more grounded exploration of what it means to practice health and living well in modern life.

Subscribers receive:

• Reflections on health as a lived, ongoing practice rather than a problem to solve

• Insight drawn from real clinical conversations and patterns that show up again and again

• A deeper way of understanding symptoms, illness, and change without reducing them to diagnoses

• Writing that helps you think more clearly about your body, your life, and what health actually asks of you

This space is for people who want to think more clearly about their health and develop a more trusting relationship with their body, mind, and life.