Elemental
Acupuncture and Herbal Medicine
Discover the healing power of Acupuncture and Herbal Medicine
Find relief from pain, reduce stress, and restore mind-body balance with acupuncture and herbal medicine.
Promote healing, relaxation, and lasting vitality tailored to your unique needs.
See yourself as an integrated whole, where mind, body, and spirit unite to support balance, resilience, and vitality.
Are you ready to restore balance and rediscover vibrant health?
Embrace the timeless rhythms of nature and the profound wisdom of Classical East Asian Medicine.
Each treatment, whether acupuncture, herbal medicine, or a combination of both, is thoughtfully designed to reconnect you with the natural intelligence of the world and the innate wisdom within your body and mind.
This harmony forms the foundation for vibrant health and a life well lived.
Specializing In
Why do so many people trust me for acupuncture?
I deliver compassionate, personalized care that seamlessly blends the timeless wisdom of Classical East Asian Medicine with modern scientific insights.
My holistic approach addresses physical, emotional, and energetic imbalances, providing relief and sustainable, long-term health solutions.
With a deep commitment to each individual’s well-being, a calming and supportive environment, and practical tools for lifelong vitality, I foster a trusted partnership for healing, transformation, and empowerment.
What is Acupuncture?
Acupuncture is a time-honored practice rooted in Classical East Asian Medicine.
By stimulating specific points along pathways in your body, acupuncture helps restore balance, improve blood and energy flow, and activate your body’s natural ability to heal.
It is commonly used to address pain, stress, emotional imbalances, and various physical and mental health concerns, promoting overall well-being and vitality.
One Person At Time
•
159,000 Needles
•
11 Years
•
One Person At Time • 159,000 Needles • 11 Years •
How It Works
-
Step 1: Schedule Your Healing Session
This is where we begin.
Your first session includes a full acupuncture treatment and a focused conversation about your health concerns, physical, emotional, or both. It’s a chance to relieve immediate symptoms while beginning to uncover what’s happening beneath the surface.
This session offers:
A safe space to share your health story and be deeply heard
Insight into patterns and possible root causes of your symptoms
A new perspective on how your body, mind, and life are connected
-
Step 2: Receive a Personalized Treatment Plan
After your intake, I’ll create a customized plan using Five Element theory, acupuncture diagnostics, and herbal medicine. Whether you’re experiencing physical pain, emotional imbalance, hormonal shifts, or chronic illness, your plan will be tailored to meet your needs in body, mind, and spirit.
This includes:
Specific acupuncture strategies
Optional herbal or supplement recommendations
Lifestyle or nourishment guidance
Support for emotional processing or stress management
No two plans are alike, this is not protocol-based care. It’s elemental medicine rooted in your unique story.
-
Step 3: Walk the Healing Path Together
We’ll bring your plan to life through regular acupuncture sessions, supported by herbal medicine and lifestyle adjustments when appropriate. Over time, we’ll track your progress, address new patterns as they arise, and support your body’s innate healing response.
You’ll receive:
Consistent support via text for questions or updates
Gentle guidance through life transitions, grief, or emotional stress
Space to explore the deeper meaning behind your symptoms
This is a dynamic and collaborative process. Your healing evolves, and so does your care.
Why Acupuncture?
Acupuncture offers a wide range of benefits that go beyond addressing your primary concerns, helping to enhance your overall health and well-being. Alongside your specific goals, you can experience the following transformative effects:
Pain Relief
Effectively reduces chronic and acute pain, including back pain, neck pain, migraines, arthritis, and more.
Enhanced Energy and Vitality
Boosts energy levels and helps reduce fatigue by improving the flow of Qi (vital energy) throughout the body.
Improved Digestion
Alleviates digestive issues like bloating, IBS, constipation, and nausea by harmonizing digestive function.
Stress Reduction
Calms the nervous system, lowers cortisol levels, and promotes relaxation to manage stress and anxiety.
Emotional Balance
Addresses emotional imbalances like anxiety, depression, and mood swings, creating a sense of inner harmony and peace.
Hormonal Balance
Regulates menstrual cycles, reduces PMS symptoms, and supports fertility and menopause-related concerns.
Improved Sleep
Supports better sleep quality and alleviates insomnia by balancing the body’s natural rhythms.
Supports Immune Health
Strengthens the immune system, reducing susceptibility to illness and promoting faster recovery.
Enhanced Recovery
Speeds up recovery from injuries, surgeries, or illnesses by improving circulation and reducing inflammation.
FAQ
-
Acupuncture is a practice rooted in Classical East Asian Medicine that involves inserting thin, sterile needles into specific points on the body. These points correspond to pathways called meridians, which facilitate the flow of Qi (vital energy). By stimulating these points, acupuncture helps restore balance, alleviate pain, and support the body’s natural healing processes.
-
Most people feel little to no pain during acupuncture. You may experience a slight tingling, warmth, or pressure at the needle site, but these sensations are typically mild and short-lived. Many clients find the process relaxing and even fall asleep during the session.
-
Acupuncture is effective for a wide range of issues, including:
Chronic and acute pain (back pain, migraines, arthritis)
Stress and anxiety
Insomnia and sleep disorders
Digestive issues
Hormonal imbalances and fertility support
Immune system health
Post-surgery recovery
General wellness and vitality
And much more!
-
The number of sessions depends on your specific condition, its severity, and your overall health. Acute issues may resolve in a few treatments, while chronic conditions often require more time. During your initial consultation, we’ll discuss a treatment plan tailored to your needs.
-
Yes, acupuncture is safe when performed by a trained and licensed practitioner. We use single-use, sterile needles to ensure the highest level of safety and hygiene.
-
Side effects are rare and usually mild. Some clients may experience slight soreness, bruising, or fatigue after a session. These effects are typically short-lived and a sign that your body is responding to the treatment.
-
An initial session, which includes consultation and treatment, usually lasts 60–90 minutes. Follow-up treatments typically take 45–60 minutes.
-
Absolutely. Acupuncture works well alongside other medical treatments and therapies. If you’re on medication or undergoing other treatments, let us know so we can tailor your care accordingly.
-
• Eat a light meal or snack beforehand to avoid feeling lightheaded.
• Wear loose, comfortable clothing to allow access to acupuncture points.
• Arrive a few minutes early to relax and settle in before your appointment.
-
Many clients report feeling relaxed, refreshed, and centered after acupuncture. Some experience immediate relief from symptoms, while others notice gradual improvement over several sessions. It’s also common to feel more balanced and energized as your body heals.
-
Yes, acupuncture is highly effective for addressing emotional imbalances like anxiety, depression, and stress. By promoting the flow of Qi and calming the nervous system, it helps create emotional balance and inner harmony.
-
Yes, acupuncture can be adapted for children and is safe when performed by a qualified practitioner. For young children or those uncomfortable with needles, we offer alternative therapies like acupressure or non-invasive techniques.
-
No belief is required for acupuncture to be effective. Its benefits are well-documented in both traditional practices and modern research, and it works physiologically to restore balance and stimulate healing in the body.
Invite me into your healing tribe
Through acupuncture, herbal medicine, and holistic guidance, I help you reconnect with your body’s innate intelligence and the rhythms of nature to achieve vibrant health and lasting vitality. Whether you’re seeking pain relief, emotional balance, stress reduction, or overall wellness, my acupuncture treatments are tailored to support your unique journey toward harmony and transformation.
Are you ready to take the first step toward balance and transformation? Schedule your initial consultation today and experience the healing power of acupuncture and herbal medicine.
Stay in Touch
Ongoing Reflections on Health, the Body, and Living Well
If you’d like to stay connected, you can subscribe to my Substack publication, Elemental Health & Living.
I share thoughtful reflections on health, symptoms, and the lived experience of the body, drawing from clinical practice, seasonal awareness, and real conversations that unfold in medicine over time.
This is not a newsletter about trends or quick fixes. It’s a slower, more grounded exploration of what it means to practice health and living well in modern life.
Subscribers receive:
Reflections on health as a lived, ongoing practice rather than a problem to solve
Insight drawn from real clinical conversations and patterns that show up again and again
A deeper way of understanding symptoms, illness, and change without reducing them to diagnoses
Writing that helps you think more clearly about your body, your life, and what health actually asks of you
This space is for people who want to think more clearly about their health and develop a more trusting relationship with their body, mind, and life.