Happy Healthy Life is integrative health and healing clinic in Wheat Ridge, Colorado focusing on mind, body and spirit through the wisdom of East Asian medical arts and modern medical science. Happy Healthy Life offers Acupuncture, Herbal Medicine, Nutrition, Whole-Health clarity coaching calls, Feng Shui and Chinese Astrology to provide you a roadmap to whole-health and healing.
Stress Starts in the mind
Stress. The word even elicits a physiological reaction. I am sure as you are reading this there is some aspect of your life creating stress.
Most often, in modern living, stress starts with the mind and as a result an emotional or mood state that changes our physiology and often times not for the better. We have more control over our body and emotional state with our thoughts than most of us realize.
Acupuncture and East Asian Medicine provides a roadmap in connecting your emotions, mood states and body symptoms making it easier for you to get back into balance and equanimity in the midst of chaos and overwhelm. While you may not be able to change your circumstances, you can change how you respond and thus have a greater sense of well-being even if life is throwing you curveballs.
Acupuncture is effective for Stress Management by:
Reduced anxiety and irritability
Promotes nervous system relaxation response relieving tension and stress
Allows a greater sense of well-being creating a better mental outlook and emotional regulation and resilience.
Promotes parasympathetic relaxation response
Step into whole-health with East Asian medicine & the five elements
Your life is an integrated whole. Illness and pain does not happen by itself and is a mind, body, spirit issue. Working together, we will explore the ecology of your life, your story and the spectrum of you as we work on healing. Medicine is more than pills and procedures. Medicine is about transformation, not just treating the symptoms. Health is not cured but cultivated.
Learn more about Whole-Health medicine here.
