I see you.

You’re seeking something deeper in your health practice—a way to harmonize with nature’s rhythms, rediscover vitality, and feel truly connected to your body, mind, and spirit. You know that your health is the foundation to living a deeply fulfilled life.

You’re ready to move beyond quick fixes and embrace a life that feels whole, intentional, vibrant, and interconnected. You aspire to practice truly holistic medicine and health—one that exists at the powerful intersection of health, spirituality, the cosmos, and the unfolding story of your life.

You’ve heard about the wisdom of the Five Elements, the power of Chinese Medicine, and the guidance of Mother Nature as a way of living. Perhaps a friend, mentor, or even your intuition brought you here, hinting that this could be the key to the balance you’ve been searching for.

Yet, instead of clarity, you’ve encountered fragments of ideas, conflicting advice, and overwhelming information from books and online sources. None of it feels truly connected, grounded, or practical enough to integrate into your daily life.

You’re craving:

A clear map and tools to navigate the journey of your life and cultivate your health, not just manage disease.
Bring the inner world of your mind and spirit together with your physical health and life story.
Holistic practices that don’t add another “to do” to your list, but help you reconnect with yourself and the world around you right now.
A sense of purpose, meaning and harmony that feels authentic and achievable.
Physical vitality no matter where you find yourself on the spectrum of your healing journey.
Mastering your mind, thoughts and emotions.
Connect with your higher self and the energies of nature and the cosmos.

Having a clear map to guide your journey, rooted in the ancient wisdom of the Five Elements and the timeless principles of Chinese Medicine. A path that doesn’t just focus on treating symptoms or managing disease but helps you cultivate vitality, reconnect with yourself, and live with intention every day through health cultivation.

Welcome to the Elemental Health and Living Community

I’m Stephanie, your guide on this journey. For over thirty years, I’ve been on a path of spiritual health and healing, exploring life’s deeper meaning and our place within it. Along the way, I’ve immersed myself in diverse spiritual traditions, Eastern philosophy, Chinese Medicine, and natural health practices. But most importantly, I’ve lived these teachings—they’ve shaped how I navigate the world and my own well-being.

Like you, I’ve struggled to find clarity in a world that never stops. I’ve felt the disconnection that comes from living out of sync with my true self and the natural rhythms of life. My turning point came when I discovered the Five Elements—a timeless system that connects the cycles of nature to our bodies, emotions, spirits, and the way we move through the world.

This isn’t about following rigid rules or chasing quick fixes. It’s about creating a way of living that aligns with who you are and supports your health on every level.

I want to go deep with you—beyond the noise, the sound bites, and the “bio-hacks” that promise instant change. This is about reclaiming your health as a sacred calling, an invitation to awaken, and a pathway to greater depth and meaning in your life.

Let’s embark on this journey together, crafting a life of intentional health and connection—rooted in nature, guided by wisdom, and designed for you.

Intentional Health and the Art of Health Crafting

Health Care

Health care is the traditional approach to maintaining well-being, primarily focused on addressing symptoms and treating and managing disease. It’s reactive by nature—designed to intervene when something goes wrong. While health care plays a critical role in emergencies and acute conditions, it often misses the deeper, ongoing connection we have with our own health and managing chronic health conditions.

Health Crafting

Health crafting takes a completely different approach. It’s an active, creative, and personalized practice of nurturing your well-being from the inside out. It’s not about waiting for something to go wrong—it’s about cultivating a thriving, harmonious life in alignment with nature and your unique self and practicing preventative medicine.

Intentional health practices is the core philosophy behind health crafting. It’s the framework that guides your choices and actions, ensuring that every step you take is purposeful and aligned with your values and goals.

Intentional health practice is about awakening to your life through conscious, deliberate actions.

By integrating daily rituals, seasonal practices, and reflective exercises, intentional health practice becomes the bridge between the philosophy of health crafting and the lived experience of vitality and purpose.

Why the Five Elements?

The 5 Elements is the map of Mother Nature. You will understand so much more about nature and the wisdom nature has to offer.

Through this lens, you’ll learn to:

Move with the seasons instead of feeling drained by them.
Discover your elemental strengths and learn how they influence your personality, health, and relationships.
Create sustainable practices that nurture your body, mind, and spirit.

If you’re feeling:

Stuck in cycles of stress and depletion, this path offers tools to restore balance and vitality.
Disconnected from your sense of purpose, the Five Elements provide insights into your unique gifts and how to express them fully.
Overwhelmed by modern health advice, you’ll gain a simpler, natural framework to guide your choices that are personalized to you-both inside and out.

How Does It Work?

Elemental Health and Living is a year-long, guided journey that blends ancient wisdom with practical tools to help you create a vibrant, intentional life. Delivered through weekly email newsletters, monthly group coaching calls, and a supportive online community, this publication provides everything you need to align with nature, cultivate balance, and transform your health.

Each week, you’ll receive:

✺

A Clear Map for the Journey: Insights and activities designed to connect you to the current element and season.
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Practical Tools for Integration: Actionable steps to bring elemental principles into your daily life.
✺

Guided Reflections: Journaling prompts and meditations to deepen your connection to yourself and the natural world.

What You’ll Explore

The publication is structured around Ten-week cycles for each of the Five Elements—Wood, Fire, Earth, Metal, and Water- aligned with the changing seasons. Each element represents a unique aspect of health and life, guiding you to:

Wood: Embrace growth, vision, and overcoming obstacles.

Fire: Ignite passion, joy, and authentic connection.

Earth: Build stability, nourishment, and balance.

Metal: Gain clarity, let go of what no longer serves you, and honor
your purpose.

Water: Cultivate wisdom, resilience, and the ability to rest and renew.

Elemental Transformations

Each Ten-week cycle invites you to immerse yourself in the transformative energy of one of the Five Elements. Through profound insights and practical tools, you’ll learn to align your health, mindset, and life with the essence of each element. Each cycle explores seven key transformations that guide your growth and integration—you can read more about these below.

This journey is designed with flexibility in mind, allowing you to seamlessly incorporate the weekly teachings into your life in a way that works for you.

You’ll receive curated “Daily Craft” messages each week—concise, actionable practices and reflections to inspire, motivate, and energize you. These posts are designed to spark momentum, helping you step into your best self with clarity, purpose, and intention.

Whether you dive deeply into every detail or engage with select practices, this journey meets you where you are, empowering you to create meaningful transformation on your own terms.

Week One: Introduction to the Element

Begin your journey by setting the stage for the element’s unique energy and the season it represents. This week, you’ll establish intentions and goals to align your life with the elemental cycle, preparing for the transformations ahead.

Week Two: Elemental Wisdom

Discover the guiding principles of the element, your compass for the journey. We’ll explore key concepts from Five Element philosophy, Chinese Medicine, and Elemental Health principles to deepen your understanding of holistic health.

Week Three: Inner Nature

Delve into the spirit and essence of the element within you. This week focuses on the connection between the element and your inner world—your physical, emotional, and mental health—revealing insights that transcend to-do lists and routines.

Week Four: Outer Nature

Expand your perspective by exploring the element’s role in the larger cycles of life. From time of day to life phases, climates, and pillars of health, this week offers a bird’s-eye view of how the element’s energies shape the rhythms of nature and your daily experience.

Week Five: Body Ecology

Uncover the deep connection between the element and your body. Explore its influence on your organs, senses, meridians, and bio-energetic systems, gaining tools to support your physical health and vitality.

Week Six: Clear Mind

Gain clarity of mind by understanding the element’s impact on your emotions, personality, behaviors, and beliefs. This week invites you to cultivate emotional balance and mental focus by aligning with the element’s wisdom.

Week Seven: Nourishment

Focus on nourishment in all forms. Learn about foods, herbs, essential oils, flower essences, and other nourishing modalities that align with the element, supporting your body, mind, and spirit.

Week Eight: Connections

Explore how the element interacts with the others, revealing a holistic perspective on health. This week, you’ll examine how imbalances can manifest, as well as the role of environmental and cosmic influences in your overall well-being.

Week Nine: Integration

Weave together the lessons and practices of the elemental cycle. Reflect on your personal strengths and areas for growth, creating a clear picture of how this element supports your health and life journey.

Week Ten: Reflection

Take time to reflect and rest, honoring the journey you’ve completed. This week prepares you to transition into the next element with clarity, renewed purpose, and a new perspective on the season we just finished.

Why Join?

This program is for you if you:

• Seek a natural, seasonal approach to health and healing.

• Value mindful, intentional living and long-term well-being.

• Want a structured yet adaptable path to explore holistic health.

Step Into the Flow

With Elemental Health and Living, you’ll reconnect with your true essence and experience profound transformations through the art of intentional living. Let nature’s rhythms guide you to a life of balance, vitality, and joy.

You are never alone on this path. Starting a health or self-exploration journey online can feel isolating, but I’m here to be your guide, your support team, and your navigator. Through personalized attention, ongoing communication, and expert guidance, I’ll help you stay motivated and on track as we navigate this transformative year together. Whether you have questions, need encouragement, or seek deeper understanding, I’ll be with you every step of the way.
You’ll gain access to resources tailored to your unique needs and goals. From personalized acupuncture or herbal recommendations to actionable practices inspired by the Five Elements, each tool is designed to deepen your connection to yourself and the natural world, fostering holistic health and balance.
Big changes don’t have to feel overwhelming. My approach is designed to bring about meaningful, lasting transformation through small, intentional actions that fit seamlessly into your life. Each week builds upon the last, creating a manageable yet powerful rhythm of growth that leaves you feeling empowered, not overburdened.
With years of experience in acupuncture, herbal medicine, and the Five Element framework, I bring a deep well of knowledge to your healing journey. You’ll benefit from my holistic approach, which blends traditional wisdom with modern understanding to ensure effective and lasting results.
Whether it’s through in-person acupuncture sessions or virtual support, I create a calming, supportive environment where you can focus on your healing and growth. This is your space to feel seen, heard, and empowered.
Staying on track with health and self-exploration can be challenging, but I’m here to keep you motivated and consistent.I’ll help you stay aligned with your intentions and goals through regular check-ins and encouragement
My ultimate goal is to guide you toward meaningful, sustainable change. Beyond symptom relief, you’ll develop a deeper understanding of yourself, your health, and how to maintain balance and vitality for the long term.

What you will get

Start your journey of Self-Discovery through intentional health with mother nature and the 5 Elements.

Join the waitlist today by emailing me to express your interest—I’d love to have you onboard!

Join the waitlist now

What the Elemental Transformations will mean to you in your life

Enhanced Physical Vitality

Experience renewed energy and stamina as you deepen your connection to your body. Learn to truly listen to its wisdom, respond to its needs, and cultivate a loving, harmonious relationship with yourself.
Mental Clarity and Emotional Balance

Shift from being controlled by your thoughts to mastering your mind. Gain the tools to make your mind a supportive servant, not the master of your life. Understand the vital connection between your emotions and health, empowering you to navigate both with clarity and ease.
Deeper Meaning and Purpose

Awaken to a life of greater meaning and purpose. By reconnecting with your authentic self, you’ll uncover insights that align your daily choices with your true desires, creating a sense of fulfillment and alignment.
Stronger, More Meaningful Relationships

Transform your relationships with others, your work, and the world around you. As you align with the Five Elements, you’ll experience deeper connection, compassion, and harmony in all areas of your life.

What others are saying

“Elemental Health and Living has transformed the way I approach my well-being. The program’s structure, rooted in the Five Elements, offers a gentle yet profound way to reconnect with my body, mind, and nature. The weekly Daily Crafts are like a compass for my day, helping me set intentions and align with the natural rhythms around me. I feel more energized, clear-headed, and grounded than ever before. This isn’t just another health program—it’s a deeply enriching journey of self-discovery and intentional living. I can’t recommend it enough!”

— Sarah W

“Joining Elemental Health and Living has been life-changing. The clarity and wisdom shared each week have helped me understand my health in ways I never imagined. I’ve learned to see my emotions, habits, and even stress as part of a larger, beautiful cycle within the Five Elements. The Daily Crafts are so practical yet meaningful—they’ve made integrating these principles into my life feel effortless. For anyone seeking natural ways to improve health, manage stress, and live with more intention, this publication is a must-read.”

— Michael T.

Got Questions? I have answers.

Elemental Health and Living is a year-long program rooted in the Five Elements of Chinese Medicine. It combines ancient wisdom with modern practices to help you align with nature, nurture your inner and outer life, and cultivate intentional health practices. The program delivers weekly lessons, monthly group coaching calls, and access to a supportive online community to guide you through the journey.
No prior knowledge is required! The program is designed for beginners and seasoned practitioners alike. Each module provides clear, approachable explanations, so you’ll feel confident as you explore the elements and their connection to your health and life.
The program is designed to fit into your life, not overwhelm it. Each weekly lesson is concise, taking about 30–60 minutes to read and reflect on. Additional journaling, meditations, or practices are optional and can be tailored to your schedule.
No worries! The program is self-paced, and you’ll have access to all materials throughout the year. You can revisit lessons at any time and move through the content in a way that works best for you.
Elemental Health and Living is not a one-size-fits-all approach. It integrates the Five Elements with the natural cycles of the seasons, helping you align your health practices with the rhythms of nature. This program is deeply personalized, guiding you to understand your unique elemental makeup and create practices that resonate with your individual needs.
You’ll have access to:
• Monthly group coaching calls for deeper guidance and real-time feedback.
• A vibrant online community to share insights, ask questions, and connect with like-minded individuals.
• Weekly email lessons with clear instructions and tools to help you stay on track.
No special tools are required. A journal for reflections and note-taking is recommended, and you’ll be provided with downloadable worksheets, meditations, and other resources to support your journey.
The program is designed to follow the natural cycles of the year, beginning in February with the Wood Element. While joining at the start of the cycle is ideal, you can begin at any time and catch up or adapt as needed.
Yes, the program is designed to support your overall well-being. It offers gentle practices, reflections, and insights to help you connect with your body’s rhythms and create a foundation for health. However, it is not a replacement for medical care or treatment, and you should always consult with a healthcare professional regarding specific conditions.
Content is delivered through:
• Weekly email lessons with links to resources, meditations, and activities.
• A private online community platform for discussions and support.
• Monthly Zoom group coaching calls to connect live and deepen your understanding.

At the end of the year, you’ll have a solid foundation of practices and insights that you can continue to apply throughout your life. You’ll also retain access to the course materials and community for ongoing support and reflection.
Yes, if you feel the program isn’t the right fit within the first 14 days, you can request a full refund—no questions asked.
Absolutely! Elemental Health and Living makes a thoughtful gift for anyone interested in holistic health, mindfulness, or personal growth. Gift options are available at checkout.
This program is perfect for anyone who:
• Seeks natural, seasonal approaches to health and healing.
• Wants to develop intentional practices for long-term well-being.
• Values connection to nature and holistic self-care.
No, this program is designed to complement your personal beliefs, not conflict with them. Elemental Health and Living is rooted in universal principles of nature and balance, drawn from the Five Elements of Chinese Medicine. These teachings are not tied to any specific religion—they are a lens for understanding how we connect with ourselves, others, and the natural world.
The practices and concepts in this program are meant to enhance your sense of harmony and purpose, regardless of your spiritual or religious background. You can engage with the material in a way that aligns with and supports your existing beliefs and values.
If you have specific concerns, I encourage you to reach out—I’m happy to discuss how this program might fit into your unique perspective.
Unfortunately, no. The only option available on a monthly basis is the Masterclass. The Mastermind Book Club is specifically designed for those who are fully committed to the process and ready to enroll for the entire year.
If you’re unsure about the offerings, I encourage you to start with the Masterclass on a monthly plan to get a feel for what it’s all about. However, keep in mind that the Mastermind Book Club offers a deeper experience, providing greater context, support, and inspiration to enhance your journey.
Here’s how the pricing works:
Mastermind Book Club Annual Plan: $720/year (equivalent to $60/month)
Masterclass Monthly Plan: $40/month
Masterclass Annual Plan: $360/year (equivalent to $30/month)
For just $20 more per month, the Mastermind Book Club includes group coaching and live interaction with me—a highly valuable addition to help you get the most out of the experience.
Not at all. The principles and practices in Elemental Health and Living are designed to complement modern medicine, not contradict it. This program focuses on cultivating balance, vitality, and a deeper connection with nature and yourself through intentional practices. While modern medicine often addresses symptoms and acute conditions, Elemental Health and Living takes a proactive and holistic approach, helping you build a strong foundation for health and well-being. Together, they can provide a more comprehensive path to wellness.
No, this program is not specifically based on Worsley 5 Element Acupuncture. While it draws from the foundational philosophy of the Five Elements as taught in Classical Chinese Medicine, the focus here is on integrating these principles into daily life rather than on acupuncture techniques. You’ll explore how the Five Elements—Wood, Fire, Earth, Metal, and Water—can serve as a guide for holistic living, emotional balance, and cultivating health through intentional practices rather than clinical applications.
This program is designed to transform the way you approach your health and life. Through Elemental Health and Living, you will:
• Reconnect with Nature’s Rhythms: Learn to align your life with the seasons and natural cycles for greater harmony and vitality.
• Cultivate Intentional Health Practices: Discover holistic tools and rituals to nourish your body, mind, and spirit in meaningful ways.
• Enhance Emotional and Mental Clarity: Gain insights into mastering your thoughts and emotions by working with the energy of the Five Elements.
• Deepen Your Sense of Purpose: Explore how the Five Elements can guide you toward living in alignment with your true self and life’s purpose.
• Build Resilience and Balance: Strengthen your ability to navigate challenges with wisdom and grace by understanding your unique elemental nature.
This journey offers a roadmap for holistic transformation, helping you not just manage health but craft a life that feels whole, intentional, and alive.

Your Journey Starts Here

When you join Elemental Health and Living, you’ll receive:

✔ Weekly Guided Practices to connect with the Five Elements in your life.

✔ Access to the Elemental Health Community, where you can ask questions, share insights, and find support.

✔ Monthly Live Coaching Sessions for deeper guidance and personalized feedback.

✔ A Digital Resource Library full of worksheets, meditations, and tools to support your journey.

This isn’t just another health program. It’s a way to align with nature, nurture your true self, and awaken to the life you’re meant to live through intentional health practices.

Ready to Begin?

The journey awaits. Take the first step toward a life of balance, vitality, and connection today.